12:00 AMRAP:
10 Kettlebell Swings
10 Toes-to-bars
Handstand Walk, 10 m
12:00 AMRAP:
10 Kettlebell Swings
10 Toes-to-bars
Handstand Walk, 10 m
April 16, 2014 1:58 AM
4 rounds + 10 Kettlebell Swings + 4 Toes-to-bars | Rx'd
615th WOD
Result
Result
4 rounds + 10 Kettlebell Swings + 4 Toes-to-bars | Rx'dNotes
53lb KB
Notes
53lb KB
Stats
WOD Count
615th
Level
-
Avg Power Output
≈ 3.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
615th
Level
-
Avg Power Output
≈ 3.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Toes-to-Bar
1,379 Reps (+44)Milestone 550
Handstand Walk
530 Meters (+40)Milestone 2,750
Kettlebell Swing
2,733 Reps (+50)History (1)
History (1)
