100 Row (calories)s
100 Walking Lunges
100 Box Jumps, 24 in
100 AbMat Sit-ups
100 Row (calories)s
100 Walking Lunges
100 Box Jumps, 24 in
100 AbMat Sit-ups
April 17, 2014 2:43 AM
13 mins 36 secs | Rx'd
Level 71
429th WOD
Result
Result
13 mins 36 secs | Rx'dStats
WOD Count
429th
Level
71
Avg Power Output
≈ 98.5 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
429th
Level
71
Avg Power Output
≈ 98.5 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
2,000 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
160 Reps (+100)Milestone 2,500
Sit-up
2,081 Reps (+100)Milestone 1,750
Box Jump
1,395 Reps (+100)Milestone 1,500
Lunge
1,396 Reps (+100)History (1)
History (1)
