April 17, 2014 8:15 PM
23 mins 15 secs | Not Rx'd
8th WOD
Result
Result
23 mins 15 secs | Not Rx'dNotes
My type of workout. High weight low rep
Notes
My type of workout. High weight low rep
Stats
WOD Count
8th
Level
-
Avg Power Output
67.4 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
8th
Level
-
Avg Power Output
67.4 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Bench Press
50 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 250
Clean
75 Reps (+55)Milestone 200
Deadlift
55 Reps (+55)Milestone 100
Bench Press
55 Reps (+55)History (1)
History (1)
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