Every 1 min for 10 mins
1 1 Power Snatch + 2 Overhead Squat, 70% 1RM | 155 lbs
1 1 Power Snatch + 2 Overhead Squat, 70% 1RM | 155 lbs
1 1 Power Snatch + 2 Overhead Squat, 70% 1RM | 155 lbs
1 1 Power Snatch + 2 Overhead Squat, 70% 1RM | 155 lbs
1 1 Power Snatch + 2 Overhead Squat, 70% 1RM | 155 lbs
1 1 Power Snatch + 2 Overhead Squat, 70% 1RM | 155 lbs
1 1 Power Snatch + 2 Overhead Squat, 70% 1RM | 155 lbs
1 1 Power Snatch + 2 Overhead Squat, 70% 1RM | 155 lbs
1 1 Power Snatch + 2 Overhead Squat, 70% 1RM | 155 lbs
1 1 Power Snatch + 2 Overhead Squat, 70% 1RM | 155 lbs
Every 1 min for 10 mins
1 1 Power Snatch + 2 Overhead Squat, 70% 1RM | 155 lbs
1 1 Power Snatch + 2 Overhead Squat, 70% 1RM | 155 lbs
1 1 Power Snatch + 2 Overhead Squat, 70% 1RM | 155 lbs
1 1 Power Snatch + 2 Overhead Squat, 70% 1RM | 155 lbs
1 1 Power Snatch + 2 Overhead Squat, 70% 1RM | 155 lbs
1 1 Power Snatch + 2 Overhead Squat, 70% 1RM | 155 lbs
1 1 Power Snatch + 2 Overhead Squat, 70% 1RM | 155 lbs
1 1 Power Snatch + 2 Overhead Squat, 70% 1RM | 155 lbs
1 1 Power Snatch + 2 Overhead Squat, 70% 1RM | 155 lbs
1 1 Power Snatch + 2 Overhead Squat, 70% 1RM | 155 lbs
April 16, 2014 9:17 PM
Completed | Rx'd
642nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
642nd
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
642nd
Level
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,400
Snatch
1,026 Reps (+10)Milestone 750
Power Snatch
527 Reps (+10)Milestone 1,500
Overhead Squat
1,439 Reps (+10)History (1)
History (1)
