AMReps in 17 mins:
60 Row (calories)s | 60 reps
50 Wall Balls, 20 lbs, 10 ft | 50 reps
40 Toes-to-bars | 40 reps
30 Lateral Burpee (Over Barbell)s | 30 reps
20 Power Cleans, 135 lbs | 20 reps
10 Muscle-ups | 10 reps
60 Row (calories)s | 21 reps
AMReps in 17 mins:
60 Row (calories)s | 60 reps
50 Wall Balls, 20 lbs, 10 ft | 50 reps
40 Toes-to-bars | 40 reps
30 Lateral Burpee (Over Barbell)s | 30 reps
20 Power Cleans, 135 lbs | 20 reps
10 Muscle-ups | 10 reps
60 Row (calories)s | 21 reps
April 17, 2014 3:19 AM
231 reps | Rx'd
643rd WOD
Result
Result
231 reps | Rx'dStats
WOD Count
643rd
Level
-
Avg Power Output
≈ 48.4 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
643rd
Level
-
Avg Power Output
≈ 48.4 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
100 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,800 Reps (+30)Milestone 3,000
Clean
2,665 Reps (+20)Milestone 200
Muscle-up
106 Reps (+10)Milestone 2,000
Power Clean
1,892 Reps (+20)Milestone 150
Ring Muscle-up
106 Reps (+10)Milestone 250
Row Calories
161 Reps (+81)Milestone 15,000
Squat
13,388 Reps (+50)Milestone 2,500
Toes-to-Bar
2,373 Reps (+40)Milestone 3,500
Wall Ball
3,359 Reps (+50)History (1)
History (1)
