John H John H

04-17-2014 6:32 PM

04-17-2014 6:32 PM


Linda Linda

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 245 lbs
Bench Press, 170 lbs
Clean, 135 lbs

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift, 245 lbs
Bench Press, 170 lbs
Clean, 135 lbs

Result

34 mins 1 sec | Not Rx'd 36 secs

Result

34 mins 1 sec | Not Rx'd 36 secs

Notes

Should have done more weight on deadlift. Wasted a ton of time on bench press.

Notes

Should have done more weight on deadlift. Wasted a ton of time on bench press.

Community

Community


Stats

WOD Count

442nd

Level

-

Avg Power Output

57.7 (ft*lbs)/sec (+10.5)

Training Days

48 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

442nd

Level

-

Avg Power Output

57.7 (ft*lbs)/sec (+10.5)

Training Days

48 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Deadlift

1,400 Reps

Movement Progress

Movement Progress

Milestone 2,250

Clean

1,855 Reps (+55)

Milestone 1,800

Deadlift

1,436 Reps (+55)

Milestone 400

Bench Press

302 Reps (+55)

History (2)

History (2)

1 / 2
0 Comments

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