20:00 AMRAP:
5 Ring Dip (Strict)s
10 Air Squats
5 Strict Pull-ups
20 Flutter Kicks
20:00 AMRAP:
5 Ring Dip (Strict)s
10 Air Squats
5 Strict Pull-ups
20 Flutter Kicks
April 17, 2014 4:18 AM
21 rounds | 840 reps | Rx'd
1200th WOD
Result
Result
21 rounds | 840 reps | Rx'dStats
WOD Count
1200th
Level
-
Avg Power Output
≈ 112.1 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
1200th
Level
-
Avg Power Output
≈ 112.1 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
3,100 Reps
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,309 Reps (+105)Milestone 13,000
Air Squat
12,710 Reps (+210)Milestone 3,200
Dip
3,127 Reps (+105)Milestone 27,500
Squat
26,899 Reps (+210)History (1)
History (1)
