2 rounds of:
5 Squat Cleans, 75 lbs
Sprint, 100 m
10 Push Press, 45 lbs
Sprint, 100 m
20 Kettlebell Swing (Russian)s, 53 lbs
Sprint, 100 m
10 Floor Squats
Rest 3 mins
2 rounds of:
5 Squat Cleans, 75 lbs
Sprint, 100 m
10 Push Press, 45 lbs
Sprint, 100 m
20 Kettlebell Swing (Russian)s, 53 lbs
Sprint, 100 m
10 Floor Squats
Rest 3 mins
April 17, 2014 6:02 AM
9 mins 27 secs | Not Rx'd
217th WOD
Result
Result
9 mins 27 secs | Not Rx'dStats
WOD Count
217th
Level
-
Avg Power Output
≈ 66.5 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
217th
Level
-
Avg Power Output
≈ 66.5 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Clean
625 Reps (+10)Milestone 1,000
Kettlebell Swing
929 Reps (+40)Milestone 500
Push Press
321 Reps (+20)Milestone 110,000
Run
106,978 Meters (+600)Milestone 750
Shoulder-to-Overhead
665 Reps (+20)Milestone 5,000
Squat
3,394 Reps (+10)Milestone 300
Squat Clean
174 Reps (+10)History (1)
History (1)
