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Jason Wood Jason Wood

04-18-2014 9:11 AM

04-18-2014 9:11 AM

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Kettlebell Swing (Russian) 10-10-10-10-10 Kettlebell Swing (Russian) 10-10-10-10-10

Sets

10 Russian Kettlebell Swings | 40 lbs

Level 10

10 Russian Kettlebell Swings | 44 lbs

Level 11

10 Russian Kettlebell Swings | 53 lbs

Level 40

10 Russian Kettlebell Swings | 62 lbs

Level 48

10 Russian Kettlebell Swings | 62 lbs

Level 48

Sets

10 Russian Kettlebell Swings | 40 lbs

Level 10

10 Russian Kettlebell Swings | 44 lbs

Level 11

10 Russian Kettlebell Swings | 53 lbs

Level 40

10 Russian Kettlebell Swings | 62 lbs

Level 48

10 Russian Kettlebell Swings | 62 lbs

Level 48

Result

2610 lbs | 40 lbs, 44 lbs, 53 lbs, 62 lbs, and 62 lbs | Rx'd

Result

2610 lbs | 40 lbs, 44 lbs, 53 lbs, 62 lbs, and 62 lbs | Rx'd

Community

Community

Stats

WOD Count

637th

Level

-

Work Performed

10,695 ft*lbs

Training Days

31 (2024)

History

4

Stats

WOD Count

637th

Level

17

Work Performed

10,695 ft*lbs

Training Days

31 (2024)

History

4

Movement Progress

Movement Progress

Milestone 2,750

Kettlebell Swing

2,669 Reps (+50)

History (4)

History (4)

Kettlebell Swing (Russian) 10-10-10-10-10

Kettlebell Swing (Russian) 10-10-10-10-10

Sets
Kettlebell Swing (Russian), 10 reps | 40 lbs
Kettlebell Swing (Russian), 10 reps | 44 lbs
Kettlebell Swing (Russian), 10 reps | 53 lbs
Kettlebell Swing (Russian), 10 reps | 62 lbs
Kettlebell Swing (Russian), 10 reps | 62 lbs

Sets
Kettlebell Swing (Russian), 10 reps | 40 lbs
Kettlebell Swing (Russian), 10 reps | 44 lbs
Kettlebell Swing (Russian), 10 reps | 53 lbs
Kettlebell Swing (Russian), 10 reps | 62 lbs
Kettlebell Swing (Russian), 10 reps | 62 lbs

Result

2610 lbs | 40 lbs, 44 lbs, 53 lbs, 62 lbs, and 62 lbs | Rx'd 2610 lbs | 40 lbs, 44 lbs, 53 lbs, 62 lbs, and 62 lbs | Rx'd

Level 17 Level 17 637th WOD 637th WOD

Kettlebell Swing (Russian) 10-10-10-10-10

Kettlebell Swing (Russian) 10-10-10-10-10

Sets
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 70 lbs
10 Kettlebell Swing (Russian)s | 80 lbs

Sets
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 70 lbs
10 Kettlebell Swing (Russian)s | 80 lbs

Result

3360 lbs | 62 lbs, 62 lbs, 62 lbs, 70 lbs, and 80 lbs | Rx'd 3360 lbs | 62 lbs, 62 lbs, 62 lbs, 70 lbs, and 80 lbs | Rx'd 750 lbs 750 lbs

Level 39 Level 39 711th WOD 711th WOD

Kettlebell Swing (Russian) 10-10-10-10-10

Kettlebell Swing (Russian) 10-10-10-10-10

Sets
10 Kettlebell Swing (Russian)s | 80 lbs
10 Kettlebell Swing (Russian)s | 80 lbs
10 Kettlebell Swing (Russian)s | 80 lbs
10 Kettlebell Swing (Russian)s | 88 lbs
10 Kettlebell Swing (Russian)s | 88 lbs

Sets
10 Kettlebell Swing (Russian)s | 80 lbs
10 Kettlebell Swing (Russian)s | 80 lbs
10 Kettlebell Swing (Russian)s | 80 lbs
10 Kettlebell Swing (Russian)s | 88 lbs
10 Kettlebell Swing (Russian)s | 88 lbs

Result

4160 lbs | 80 lbs, 80 lbs, 80 lbs, 88 lbs, and 88 lbs | Rx'd 4160 lbs | 80 lbs, 80 lbs, 80 lbs, 88 lbs, and 88 lbs | Rx'd ⚡800 lbs ⚡800 lbs

Level 80 Level 80 1327th WOD 1327th WOD

Kettlebell Swing (Russian) 10-10-10-10-10

Kettlebell Swing (Russian) 10-10-10-10-10

Sets
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 62 lbs

Sets
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 62 lbs
10 Kettlebell Swing (Russian)s | 62 lbs

Result

3100 lbs | 62 lbs, 62 lbs, 62 lbs, 62 lbs, and 62 lbs | Rx'd 3100 lbs | 62 lbs, 62 lbs, 62 lbs, 62 lbs, and 62 lbs | Rx'd -1060 lbs -1060 lbs

Level 34 Level 34 1354th WOD 1354th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jason Wood. start your free trial

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