20:00 AMRAP:
10 Bench Press, 95 lbs
5 Pull-up (black band)s
8 Hanging Knee Raises
20:00 AMRAP:
10 Bench Press, 95 lbs
5 Pull-up (black band)s
8 Hanging Knee Raises
April 18, 2014 3:12 PM
8 rounds | 184 reps | Not Rx'd
638th WOD
Result
Result
8 rounds | 184 reps | Not Rx'dStats
WOD Count
638th
Level
-
Avg Power Output
≈ 17.6 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
638th
Level
-
Avg Power Output
≈ 17.6 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
1,200 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,866 Reps (+40)Milestone 1,400
Bench Press
1,249 Reps (+80)History (1)
History (1)
