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Ash Ivers Ash Ivers

04-18-2014 9:35 AM

Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 23 secs | Rx'd ⚡ 46 secs

Result

3 mins 23 secs | Rx'd ⚡ 46 secs

Community

Stats

WOD Count

665th

Level

Avg Power Output

190.1 (ft*lbs)/sec (+33.4)

Training Days

67 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

665th

Level

Avg Power Output

190.1 (ft*lbs)/sec (+33.4)

Training Days

67 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

4:00

Movement Progress

Milestone 2,100

Handstand Push-up

2,090 Reps (+45)

Milestone 3,800

Deadlift

3,526 Reps (+45)

History (3)

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

5 mins 4 secs | Rx'd 5 mins 4 secs | Rx'd

Level 85 Level 85 152nd WOD 152nd WOD

Diane

21 Deadlifts 225 lbs
21 Handstand Push-ups
15 Deadlifts 225 lbs
15 Handstand Push-ups
9 Deadlifts 225 lbs
9 Handstand Push-ups

Result

4 mins 9 secs | Rx'd 4 mins 9 secs | Rx'd 55 secs 55 secs

Level 91 Level 91 303rd WOD 303rd WOD

Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

3 mins 23 secs | Rx'd 3 mins 23 secs | Rx'd ⚡46 secs ⚡46 secs

Level 95 Level 95 665th WOD 665th WOD

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