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Andy Sitter Andy Sitter

04-17-2014 3:52 PM

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6 RFT: Pull-ups and Ring Dips 6 RFT: Pull-ups and Ring Dips

6 rounds of:
5 Pull-ups
5 Ring Dips

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

Last two sets of ring dips used a red band

Notes

Last two sets of ring dips used a red band

Community

Stats

WOD Count

149th

Work Performed

20,922 ft*lbs

Training Days

66 (2024)

History

1

Stats

WOD Count

149th

Level

Work Performed

20,922 ft*lbs

Training Days

66 (2024)

History

1

Movement Progress

Milestone 1,000

Pull-up

931 Reps (+30)

Milestone 200

Dip

184 Reps (+30)

History (1)

6 RFT: Pull-ups and Ring Dips

6 rounds of:
5 Pull-ups
5 Ring Dips

Result

Completed | Rx'd Completed | Rx'd

149th WOD 149th WOD

1 / 1

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