10:00 AMRAP:
5 Power Cleans, 80 kg
5 Thrusters
10 Pull-ups
10:00 AMRAP:
5 Power Cleans, 80 kg
5 Thrusters
10 Pull-ups
April 18, 2014 10:01 AM
4 rounds + 2 Power Cleans | 82 reps | Not Rx'd
234th WOD
Result
Result
4 rounds + 2 Power Cleans | 82 reps | Not Rx'dNotes
50kg
Notes
50kg
Stats
WOD Count
234th
Level
-
Avg Power Output
57.6 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
234th
Level
-
Avg Power Output
57.6 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Clean
692 Reps (+22)Milestone 250
Power Clean
241 Reps (+22)Milestone 2,000
Pull-up
1,831 Reps (+40)Milestone 5,000
Squat
3,870 Reps (+20)Milestone 750
Thruster
665 Reps (+20)History (1)
History (1)
