10:00 AMRAP:
5 Power Cleans, 80 kg
5 Thrusters
10 Pull-ups
10:00 AMRAP:
5 Power Cleans, 80 kg
5 Thrusters
10 Pull-ups
April 18, 2014 9:25 AM
3 rounds + 5 Power Cleans + 5 Thrusters | 70 reps | Not Rx'd
599th WOD
Result
Result
3 rounds + 5 Power Cleans + 5 Thrusters | 70 reps | Not Rx'dNotes
Warmup push-ups & Squats Lift - thrusters 25 reps 120lbs Workout - Total Time 10min 20 power Cleans 100lbs 20 thrusters 100lbs 30 GHD sit-ups
Notes
Warmup push-ups & Squats Lift - thrusters 25 reps 120lbs Workout - Total Time 10min 20 power Cleans 100lbs 20 thrusters 100lbs 30 GHD sit-ups
Stats
WOD Count
599th
Level
-
Avg Power Output
60.8 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
599th
Level
-
Avg Power Output
60.8 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,378 Reps (+20)Milestone 750
Power Clean
587 Reps (+20)Milestone 6,000
Pull-up
5,735 Reps (+30)Milestone 15,000
Squat
13,364 Reps (+20)Milestone 2,750
Thruster
2,579 Reps (+20)History (1)
History (1)
