Holly "Kona" Brewer Holly "Kona" Brewer

04-18-2014 5:10 PM

04-18-2014 5:10 PM


10-9-8-7-6-5-4-3-2-1: Handstand Push-ups and Wall Balls 10-9-8-7-6-5-4-3-2-1: Handstand Push-ups and Wall Balls

10-9-8-7-6-5-4-3-2-1 reps of:
Handstand Push-up
Wall Ball, 14 lbs

10-9-8-7-6-5-4-3-2-1 reps of:
Handstand Push-up
Wall Ball, 14 lbs

Result

17 mins 12 secs | Rx'd

Result

17 mins 12 secs | Rx'd

Community

Community


Stats

WOD Count

1507th

Level

-

Avg Power Output

20.3 (ft*lbs)/sec

Training Days

48 (2024)

History

1

Stats

WOD Count

1507th

Level

-

Avg Power Output

20.3 (ft*lbs)/sec

Training Days

48 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,100

Handstand Push-up

2,076 Reps (+55)

Milestone 30,000

Squat

29,054 Reps (+55)

Milestone 7,500

Wall Ball

7,062 Reps (+55)

History (1)

History (1)

0 Comments

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