5:00 AMRAP:
7 Box Jumps, 24 in
7 Ring Dips
5:00 AMRAP:
7 Box Jumps, 24 in
7 Ring Dips
Result
Result
5 rounds + Box Jump | 71 reps | Not Rx'dNotes
xs
Notes
xs
Stats
WOD Count
961st
Level
-
Avg Power Output
64.3 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
961st
Level
-
Avg Power Output
64.3 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
6,157 Reps (+36)Milestone 1,300
Dip
1,299 Reps (+35)History (1)
History (1)