5 rounds of:
Run, 200 m
5 Handstand Push-ups
10 Sumo Deadlift High-pulls
15 Box Jumps, 24 in
5 rounds of:
Run, 200 m
5 Handstand Push-ups
10 Sumo Deadlift High-pulls
15 Box Jumps, 24 in
April 18, 2014 4:51 PM
11 mins 27 secs | Rx'd
645th WOD
Result
Result
11 mins 27 secs | Rx'dStats
WOD Count
645th
Level
-
Avg Power Output
96.2 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
645th
Level
-
Avg Power Output
96.2 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
154,649 Meters (+1,000)Milestone 4,750
Box Jump
4,630 Reps (+75)Milestone 1,500
Handstand Push-up
1,467 Reps (+25)Milestone 450
Sumo Deadlift High Pull
395 Reps (+50)History (1)
History (1)
