Every 2 mins for 10 mins:
3 Deadlifts, 255 lbs
10 GHD Sit-ups
Every 2 mins for 10 mins:
3 Deadlifts, 255 lbs
10 GHD Sit-ups
April 18, 2014 5:16 PM
5.0 rounds | Rx'd
517th WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
517th
Level
-
Avg Power Output
42.1 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
517th
Level
-
Avg Power Output
42.1 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Sit-up
3,544 Reps (+50)Milestone 2,200
Deadlift
1,991 Reps (+15)History (1)
History (1)
