10 Burpee Pull Ups
15 Handstand Push-ups
20 Deadlifts, 225 lbs
25 Toes-to-bars
20 Deadlifts, 225 lbs
15 Handstand Push-ups
10 Burpee Pull Ups
10 Burpee Pull Ups
15 Handstand Push-ups
20 Deadlifts, 225 lbs
25 Toes-to-bars
20 Deadlifts, 225 lbs
15 Handstand Push-ups
10 Burpee Pull Ups
April 18, 2014 5:20 PM
8 mins 44 secs | Rx'd
518th WOD
Result
Result
8 mins 44 secs | Rx'dStats
WOD Count
518th
Level
-
Avg Power Output
94.5 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
518th
Level
-
Avg Power Output
94.5 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,705 Reps (+20)Milestone 5,000
Pull-up
4,599 Reps (+20)Milestone 750
Handstand Push-up
671 Reps (+30)Milestone 2,000
Toes-to-Bar
1,933 Reps (+25)Milestone 2,200
Deadlift
2,031 Reps (+40)History (1)
History (1)
