AMReps in 10 mins:
Row (calories), 1 min
Double Under, 1 min
Wall Ball, 14 lbs, 1 min
Kettlebell Swing, 35 lbs, 1 min
Box Jump, 20 in, 1 min
Thruster, 33 lbs, 1 min
Toes-to-bar, 1 min
Burpee, 1 min
Overhead Walking Lunge, 30 lbs, 1 min
Row (calories), 1 min
AMReps in 10 mins:
Row (calories), 1 min
Double Under, 1 min
Wall Ball, 14 lbs, 1 min
Kettlebell Swing, 35 lbs, 1 min
Box Jump, 20 in, 1 min
Thruster, 33 lbs, 1 min
Toes-to-bar, 1 min
Burpee, 1 min
Overhead Walking Lunge, 30 lbs, 1 min
Row (calories), 1 min
April 18, 2014 5:02 AM
271 reps | Not Rx'd
18th WOD
Result
Result
271 reps | Not Rx'dStats
WOD Count
18th
Level
-
Avg Power Output
≈ 3.3 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
18th
Level
-
Avg Power Output
≈ 3.3 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Box Jump
0 Reps (+0)Milestone 250
Burpee
90 Reps (+0)Milestone 500
Double Under
244 Reps (+0)Milestone 1,000
Jump Rope
244 Reps (+0)Milestone 250
Kettlebell Swing
0 Reps (+0)Milestone 100
Lunge
0 Reps (+0)Milestone 250
Row Calories
0 Reps (+0)Milestone 750
Squat
168 Reps (+0)Milestone 150
Thruster
0 Reps (+0)Milestone 150
Toes-to-Bar
60 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)History (1)
History (1)
