10-9-8-7-6-5-4-3-2-1 reps of:
Handstand Push-up
Wall Ball, 20 lbs
10-9-8-7-6-5-4-3-2-1 reps of:
Handstand Push-up
Wall Ball, 20 lbs
April 18, 2014 8:55 PM
15 mins | Rx'd
793rd WOD
Result
Result
15 mins | Rx'dNotes
Got 2 hspu in round of 4. All hspu were strict.
Notes
Got 2 hspu in round of 4. All hspu were strict.
Stats
WOD Count
793rd
Level
-
Avg Power Output
44.0 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
793rd
Level
-
Avg Power Output
44.0 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,650
Handstand Push-up
1,588 Reps (+55)Milestone 12,500
Squat
12,410 Reps (+55)Milestone 4,000
Wall Ball
3,888 Reps (+55)History (1)
History (1)
