AMReps in 10 mins:
Row (calories), 1 min | 16 reps
Double Under, 1 min | 42 reps
Wall Ball, 14 lbs, 1 min | 20 reps
Kettlebell Swing, 35 lbs, 1 min | 21 reps
Box Jump, 20 in, 1 min | 23 reps
Thruster, 33 lbs, 1 min | 15 reps
Toes-to-bar, 1 min | 8 reps
Burpee, 1 min | 8 reps
Overhead Walking Lunge, 30 lbs, 1 min | 10 reps
Row (calories), 1 min | 7 reps
AMReps in 10 mins:
Row (calories), 1 min | 16 reps
Double Under, 1 min | 42 reps
Wall Ball, 14 lbs, 1 min | 20 reps
Kettlebell Swing, 35 lbs, 1 min | 21 reps
Box Jump, 20 in, 1 min | 23 reps
Thruster, 33 lbs, 1 min | 15 reps
Toes-to-bar, 1 min | 8 reps
Burpee, 1 min | 8 reps
Overhead Walking Lunge, 30 lbs, 1 min | 10 reps
Row (calories), 1 min | 7 reps
April 18, 2014 9:05 PM
170 reps | Not Rx'd
84th WOD
Result
Result
170 reps | Not Rx'dStats
WOD Count
84th
Level
-
Avg Power Output
≈ 50.5 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
84th
Level
-
Avg Power Output
≈ 50.5 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Box Jump
206 Reps (+23)Milestone 500
Burpee
373 Reps (+8)Milestone 500
Double Under
152 Reps (+42)Milestone 1,000
Jump Rope
702 Reps (+42)Milestone 1,000
Kettlebell Swing
801 Reps (+21)Milestone 100
Lunge
70 Reps (+10)Milestone 250
Row Calories
23 Reps (+23)Milestone 1,500
Squat
905 Reps (+35)Milestone 300
Thruster
266 Reps (+15)Milestone 150
Toes-to-Bar
123 Reps (+8)Milestone 300
Wall Ball
235 Reps (+20)History (1)
History (1)
