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Eric James Eric James

04-16-2014 5:06 AM

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Sprint : 4x 400 m, rest 2 mins Sprint : 4x 400 m, rest 2 mins

Interval : rest 2 mins
Sprint, 400 m | 1:47
Sprint, 400 m | 1:32
Sprint, 400 m | 1:35
Sprint, 400 m | 1:38

Result

6 mins 32 secs | Not Rx'd

Result

6 mins 32 secs | Not Rx'd

Community

Stats

WOD Count

23rd

Level

-

Avg Power Output

141.8 (ft*lbs)/sec

Training Days

12 (2024)

History

1

Stats

WOD Count

23rd

Level

-

Avg Power Output

141.8 (ft*lbs)/sec

Training Days

12 (2024)

History

1

Movement Progress

Milestone 30,000

Run

27,350 Meters (+1,600)

History (1)

Sprint : 4x 400 m, rest 2 mins

Interval : rest 2 mins
Sprint, 400 m | 1:47
Sprint, 400 m | 1:32
Sprint, 400 m | 1:35
Sprint, 400 m | 1:38

Result

6 mins 32 secs | Not Rx'd 6 mins 32 secs | Not Rx'd

23rd WOD 23rd WOD

1 / 1

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