Dan Nowers Dan Nowers

04-18-2014 6:53 AM

04-18-2014 6:53 AM


Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

14 mins 3 secs | Rx'd

Result

14 mins 3 secs | Rx'd

Notes

Masters Qualifier: WOD#2

Notes

Masters Qualifier: WOD#2

Community

Community


Stats

WOD Count

681st

Level

62

Avg Power Output

43.9 (ft*lbs)/sec

Training Days

75 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

681st

Level

62

Avg Power Output

43.9 (ft*lbs)/sec

Training Days

75 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Squat Snatch

250 Reps

Movement Progress

Movement Progress

Milestone 500

Muscle-up

441 Reps (+21)

Milestone 450

Ring Muscle-up

436 Reps (+21)

Milestone 2,200

Snatch

2,095 Reps (+21)

Milestone 300

Squat Snatch

257 Reps (+21)

Milestone 15,000

Squat

13,383 Reps (+21)

History (2)

History (2)

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