15-12-9: Bench Press and Pull-ups
15-12-9: Bench Press and Pull-ups
15-12-9 reps of:
Incline Bench Press, 100 lbs
Bent Over Barbell Row, 95 lbs
15-12-9 reps of:
Incline Bench Press, 100 lbs
Bent Over Barbell Row, 95 lbs
15-12-9: Bench Press and Pull-ups
April 19, 2014 5:08 PM
Completed | Not Rx'd
38th WOD
Result
Completed | Not Rx'd
Result
Completed | Not Rx'dStats
WOD Count
38th
Work Performed
≈ 0 ft*lbs
Training Days
18 (2024)
History
1
Stats
WOD Count
38th
Level
Work Performed
≈ 0 ft*lbs
Training Days
18 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Bench Press
93 Reps (+36)History (1)
History (1)
1 / 1
