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Andrew Graves Andrew Graves

04-19-2014 10:41 AM

Fran Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

5 mins 55 secs | Not Rx'd 2 mins 36 secs | Not Rx'd

Result

5 mins 55 secs | Not Rx'd 2 mins 36 secs | Not Rx'd

Notes

scaled it for the first time since I am only back to CF for a few weeks. Got through the 21 thrusters unbroken but then totally tanked. Everything else broken up. Chest burning. Intense WOD.

Notes

scaled it for the first time since I am only back to CF for a few weeks. Got through the 21 thrusters unbroken but then totally tanked. Everything else broken up. Chest burning. Intense WOD.

Community

Stats

WOD Count

430th

Level

Avg Power Output

112.5 (ft*lbs)/sec (+24.4)

Training Days

26 (2024)

History

Stats

WOD Count

430th

Level

Avg Power Output

112.5 (ft*lbs)/sec (+24.4)

Training Days

26 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 4,500

Pull-up

4,365 Reps (+45)

Milestone 10,000

Squat

9,051 Reps (+45)

Milestone 1,000

Thruster

824 Reps (+45)

History (7)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 55 secs | Rx'd 8 mins 55 secs | Rx'd

Level 36 Level 36 63rd WOD 63rd WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd 1 min 25 secs 1 min 25 secs

Level 44 Level 44 130th WOD 130th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 10 secs | Rx'd 8 mins 10 secs | Rx'd 40 secs 40 secs

Level 39 Level 39 131st WOD 131st WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

7 mins 41 secs | Rx'd 7 mins 41 secs | Rx'd 29 secs 29 secs

Level 43 Level 43 247th WOD 247th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 31 secs | Rx'd 8 mins 31 secs | Rx'd 50 secs 50 secs

Level 38 Level 38 355th WOD 355th WOD

Fran

21-15-9 reps of:
Thruster, 75 lbs
Pull-up

Result

5 mins 55 secs | Not Rx'd 5 mins 55 secs | Not Rx'd 2 mins 36 secs | Not Rx'd 2 mins 36 secs | Not Rx'd

430th WOD 430th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 32 secs | Rx'd 5 mins 32 secs | Rx'd ⚡23 secs | Rx'd ⚡23 secs | Rx'd

Level 63 Level 63 801st WOD 801st WOD

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