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Nina Gerber Nina Gerber

04-19-2014 12:19 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 20 secs | Rx'd

Result

14 mins 20 secs | Rx'd

Community

Stats

WOD Count

115th

Level

59

Training Days

37 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

115th

Level

59

Training Days

37 (2024)

History

2

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 30,000

Run

24,209 Meters (+1,200)

Milestone 500

Pull-up

457 Reps (+36)

Milestone 750

Kettlebell Swing

605 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 20 secs | Rx'd 14 mins 20 secs | Rx'd

Level 59 Level 59 115th WOD 115th WOD

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