btwb

Michael Furman Michael Furman

04-19-2014 2:20 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 55 secs | Rx'd 9 secs

Result

12 mins 55 secs | Rx'd 9 secs

Notes

Did all three rounds of kbs and pull-ups unbroken. Need to work on my running.

Notes

Did all three rounds of kbs and pull-ups unbroken. Need to work on my running.

Community

Stats

WOD Count

737th

Level

Avg Power Output

98.1 (ft*lbs)/sec (+1.1)

Training Days

15 (2024)

History

Stats

WOD Count

737th

Level

Avg Power Output

98.1 (ft*lbs)/sec (+1.1)

Training Days

15 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Kettlebell Swing

4,500 Reps

Movement Progress

Milestone 270,000

Run

261,820 Meters (+1,200)

Milestone 6,000

Pull-up

5,681 Reps (+36)

Milestone 4,750

Kettlebell Swing

4,535 Reps (+63)

History (7)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 26 lbs
12 Band Pull-ups

Result

13 mins 5 secs | Not Rx'd 13 mins 5 secs | Not Rx'd

17th WOD 17th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

12 mins 19 secs | Rx'd 12 mins 19 secs | Rx'd 46 secs | Rx'd 46 secs | Rx'd

Level 40 Level 40 150th WOD 150th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

13 mins 5 secs | Rx'd 13 mins 5 secs | Rx'd 46 secs 46 secs

Level 35 Level 35 231st WOD 231st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

11 mins 58 secs | Rx'd 11 mins 58 secs | Rx'd ⚡1 min 7 secs ⚡1 min 7 secs

Level 44 Level 44 478th WOD 478th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 46 secs | Rx'd 12 mins 46 secs | Rx'd 48 secs 48 secs

Level 37 Level 37 643rd WOD 643rd WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 55 secs | Rx'd 12 mins 55 secs | Rx'd 9 secs 9 secs

Level 35 Level 35 737th WOD 737th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

12 mins 33 secs | Rx'd 12 mins 33 secs | Rx'd 22 secs 22 secs

Level 38 Level 38 899th WOD 899th WOD

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