btwb

Carrie Moler Carrie Moler

04-19-2014 6:33 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 55 secs | Rx'd 1 min 25 secs

Result

12 mins 55 secs | Rx'd 1 min 25 secs

Community

Stats

WOD Count

109th

Level

Avg Power Output

71.7 (ft*lbs)/sec (+28.0)

Training Days

38 (2024)

History

Stats

WOD Count

109th

Level

Avg Power Output

71.7 (ft*lbs)/sec (+28.0)

Training Days

38 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 30,000

Run

24,600 Meters (+1,200)

Milestone 1,000

Pull-up

778 Reps (+36)

Milestone 750

Kettlebell Swing

689 Reps (+63)

History (3)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 35 lbs
12 Pull-ups

Result

14 mins 20 secs | Rx'd 14 mins 20 secs | Rx'd

Level 59 Level 59 21st WOD 21st WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

12 mins 55 secs | Rx'd 12 mins 55 secs | Rx'd 1 min 25 secs 1 min 25 secs

Level 67 Level 67 109th WOD 109th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 47 secs | Rx'd 10 mins 47 secs | Rx'd ⚡2 mins 8 secs ⚡2 mins 8 secs

Level 85 Level 85 532nd WOD 532nd WOD

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