Run, 1 mi
-- then --
10 rounds:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
-- then --
Run, 1 mi
Run, 1 mi
-- then --
10 rounds:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
-- then --
Run, 1 mi
April 19, 2014 8:31 PM
34 mins 58 secs | Rx'd
1201st WOD
Result
Result
34 mins 58 secs | Rx'dStats
WOD Count
1201st
Level
-
Avg Power Output
93.4 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
1201st
Level
-
Avg Power Output
93.4 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
14,250 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
117,095 Meters (+3,219)Milestone 9,500
Pull-up
9,359 Reps (+50)Milestone 14,750
Push-up
14,341 Reps (+100)Milestone 13,000
Air Squat
12,860 Reps (+150)Milestone 27,500
Squat
27,049 Reps (+150)History (1)
History (1)
