5 rounds of:
12 Front Squats, 185 lbs
50 Double Unders
5 rounds of:
12 Front Squats, 185 lbs
50 Double Unders
April 18, 2014 12:46 PM
19 mins 6 secs | Not Rx'd
559th WOD
Result
Result
19 mins 6 secs | Not Rx'dNotes
175#
Notes
175#
Stats
WOD Count
559th
Level
-
Avg Power Output
52.9 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
559th
Level
-
Avg Power Output
52.9 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,373 Reps (+250)Milestone 8,000
Double Under
6,373 Reps (+250)Milestone 17,500
Squat
16,212 Reps (+60)Milestone 900
Front Squat
894 Reps (+60)History (1)
History (1)
