Schmarrah McCarthy Schmarrah McCarthy

04-19-2014 2:04 PM

04-19-2014 2:04 PM


The Chief The Chief

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

5x 3:00 AMRAP:
3 Power Cleans, 135 lbs
6 Push-ups
9 Air Squats
Resting 1 min in between each AMRAP.

Result

16.259 rounds | Not Rx'd

Result

16.259 rounds | Not Rx'd

Notes

RX+

Notes

RX+

Community

Community


Stats

WOD Count

290th

Level

-

Avg Power Output

123.2 (ft*lbs)/sec

Training Days

11 (2024)

History

1

Stats

WOD Count

290th

Level

-

Avg Power Output

123.2 (ft*lbs)/sec

Training Days

11 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 1,250

Push-up

1,247 Reps (+96)

Milestone 2,000

Air Squat

1,968 Reps (+136)

Milestone 2,250

Clean

1,694 Reps (+53)

Milestone 1,000

Power Clean

948 Reps (+53)

Milestone 7,500

Squat

5,710 Reps (+136)

History (1)

History (1)

0 Comments

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