10:00 AMRAP:
5 Power Cleans, 50 kg
5 Thrusters
10 Pull-ups
10:00 AMRAP:
5 Power Cleans, 50 kg
5 Thrusters
10 Pull-ups
Result
Result
3 rounds + 5 Power Cleans + 5 Thrusters + Pull-up | 71 reps | Not Rx'dStats
WOD Count
15th
Level
-
Training Days
8 (2024)
History
1
Stats
WOD Count
15th
Level
-
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Clean
47 Reps (+20)Milestone 150
Power Clean
20 Reps (+20)Milestone 250
Pull-up
76 Reps (+31)Milestone 750
Squat
280 Reps (+20)Milestone 150
Thruster
119 Reps (+20)History (1)
History (1)