12:00 AMRAP:
5 Dumbbell Push Press, 25 lbs
10 Db Front Squat/Lunge/Step Ups, 25 lbs
15 Db Front Squat/Lunge/Step Ups, 25 lbs
12:00 AMRAP:
5 Dumbbell Push Press, 25 lbs
10 Db Front Squat/Lunge/Step Ups, 25 lbs
15 Db Front Squat/Lunge/Step Ups, 25 lbs
April 19, 2014 6:48 AM
5 rounds + 2 Dumbbell Push Press | 152 reps | Rx'd
342nd WOD
Result
Result
5 rounds + 2 Dumbbell Push Press | 152 reps | Rx'dNotes
25 lbs each = 50 lbs total with partner who did 5 rounds ... 10 rounds total
Notes
25 lbs each = 50 lbs total with partner who did 5 rounds ... 10 rounds total
Stats
WOD Count
342nd
Level
-
Avg Power Output
≈ 3.2 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Stats
WOD Count
342nd
Level
-
Avg Power Output
≈ 3.2 (ft*lbs)/sec
Training Days
60 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Shoulder-to-Overhead
1,036 Reps (+27)Milestone 500
Push Press
469 Reps (+27)History (1)
History (1)
