Row, 250 m
15 Kettlebell Swings, 24 kg
25 Burpees
15 Kettlebell Swings, 24 kg
Row, 250 m
Row, 250 m
15 Kettlebell Swings, 24 kg
25 Burpees
15 Kettlebell Swings, 24 kg
Row, 250 m
April 20, 2014 5:25 PM
5 mins 2 secs | Not Rx'd
431st WOD
Result
Result
5 mins 2 secs | Not Rx'dNotes
low 1:40's first row, no breaks on swings or burpees, high 1:40's second row
Notes
low 1:40's first row, no breaks on swings or burpees, high 1:40's second row
Stats
WOD Count
431st
Level
-
Avg Power Output
152.0 (ft*lbs)/sec
Training Days
27 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
431st
Level
-
Avg Power Output
152.0 (ft*lbs)/sec
Training Days
27 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 60,000
Row
50,726 Meters (+500)Milestone 2,000
Burpee
1,704 Reps (+25)Milestone 2,500
Kettlebell Swing
2,499 Reps (+30)History (2)
History (2)
