Row, 250 m
15 Kettlebell Swings, 24 kg
25 Burpees
15 Kettlebell Swings, 24 kg
Row, 250 m
Row, 250 m
15 Kettlebell Swings, 24 kg
25 Burpees
15 Kettlebell Swings, 24 kg
Row, 250 m
April 20, 2014 5:30 PM
5 mins 14 secs | Not Rx'd
432nd WOD
Result
Result
5 mins 14 secs | Not Rx'dNotes
Second time through after 14min rest. High 1:40's first row, mid 1:50's second row. Half way through the first row I got nauseous and rode that through the whole workout. Very uncomfortable. I thought I was going to be a minute slower but was only 12 seconds slower. Weird.
Notes
Second time through after 14min rest. High 1:40's first row, mid 1:50's second row. Half way through the first row I got nauseous and rode that through the whole workout. Very uncomfortable. I thought I was going to be a minute slower but was only 12 seconds slower. Weird.
Stats
WOD Count
432nd
Level
-
Avg Power Output
146.2 (ft*lbs)/sec
Training Days
27 (2024)
History
2
Stats
WOD Count
432nd
Level
-
Avg Power Output
146.2 (ft*lbs)/sec
Training Days
27 (2024)
History
2
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,500 Reps
Movement Progress
Movement Progress
Milestone 60,000
Row
51,226 Meters (+500)Milestone 2,000
Burpee
1,729 Reps (+25)Milestone 2,750
Kettlebell Swing
2,529 Reps (+30)History (2)
History (2)
