Tom Rowland Tom Rowland

04-20-2014 7:08 PM

04-20-2014 7:08 PM


Amanda Amanda

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

9-7-5 reps of:
Muscle Up
Squat Snatch, 135 lbs

Result

8 mins 41 secs | Rx'd 11 mins 4 secs

Result

8 mins 41 secs | Rx'd 11 mins 4 secs

Community

Community


Stats

WOD Count

1461st

Level

77

Avg Power Output

72.8 (ft*lbs)/sec (+43.5)

Training Days

57 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1461st

Level

77

Avg Power Output

72.8 (ft*lbs)/sec (+43.5)

Training Days

57 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

10:00

Milestone Reached

Ring Muscle-up

525 Reps

Movement Progress

Movement Progress

Milestone 600

Muscle-up

545 Reps (+21)

Milestone 600

Ring Muscle-up

545 Reps (+21)

Milestone 3,800

Snatch

3,766 Reps (+21)

Milestone 900

Squat Snatch

887 Reps (+21)

Milestone 37,500

Squat

36,378 Reps (+21)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. start your free trial