5 rounds of:
12 Deadlifts 185 lbs
9 Burpees
6 Front Squats 155 lbs
3 Handstand Push-ups
5 rounds of:
12 Deadlifts 185 lbs
9 Burpees
6 Front Squats 155 lbs
3 Handstand Push-ups
April 18, 2014 12:20 AM
17 mins 44 secs | Not Rx'd
323rd WOD
Result
Result
17 mins 44 secs | Not Rx'dStats
WOD Count
323rd
Level
-
Avg Power Output
64.4 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
323rd
Level
-
Avg Power Output
64.4 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,650 Reps (+45)Milestone 600
Handstand Push-up
565 Reps (+15)Milestone 1,000
Deadlift
869 Reps (+60)Milestone 5,000
Squat
4,931 Reps (+30)Milestone 500
Front Squat
364 Reps (+30)History (1)
History (1)
