3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 21, 2014 6:51 AM
327 reps | 102, 102, and 123 reps | Rx'd
Level 84
142nd WOD
Result
Result
327 reps | 102, 102, and 123 reps | Rx'd 33 repsStats
WOD Count
142nd
Level
84
Avg Power Output
≈ 110.8 (ft*lbs)/sec (+110.8)
Training Days
59 (2024)
History
4
Stats
WOD Count
142nd
Level
84
Avg Power Output
≈ 110.8 (ft*lbs)/sec (+110.8)
Training Days
59 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Push Press
700 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
115 Reps (+25)Milestone 1,750
Box Jump
1,468 Reps (+78)Milestone 5,000
Squat
2,863 Reps (+74)Milestone 1,000
Wall Ball
874 Reps (+74)Milestone 1,000
Shoulder-to-Overhead
964 Reps (+78)Milestone 900
Push Press
711 Reps (+78)Milestone 250
Sumo Deadlift High Pull
236 Reps (+72)History (4)
History (4)
