4x 3:00 AMRAP:
3 Bear Complexes, pick load
12 Kettlebell Swings
Resting 2 mins in between each AMRAP.
4x 3:00 AMRAP:
3 Bear Complexes, pick load
12 Kettlebell Swings
Resting 2 mins in between each AMRAP.
April 18, 2014 11:20 PM
7.0 rounds | Rx'd
98th WOD
Result
Result
7.0 rounds | Rx'dStats
WOD Count
98th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
98th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
250 Reps
Movement Progress
Movement Progress
Milestone 500
Kettlebell Swing
289 Reps (+84)History (1)
History (1)
