David Ryan David Ryan

04-21-2014 10:49 PM

04-21-2014 10:49 PM


Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

4 mins 37 secs | Rx'd 2 mins 22 secs

Result

4 mins 37 secs | Rx'd 2 mins 22 secs

Community

Community


Stats

WOD Count

120th

Level

88

Avg Power Output

124.0 (ft*lbs)/sec (+42.0)

Training Days

2 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

120th

Level

88

Avg Power Output

124.0 (ft*lbs)/sec (+42.0)

Training Days

2 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 300

Handstand Push-up

298 Reps (+45)

Milestone 200

Deadlift

148 Reps (+45)

History (2)

History (2)

0 Comments

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