Every 1 min for 4 mins:
3 Power Clean & Jerks, 75 kg
1 Burpee
Every 1 min for 4 mins:
3 Power Clean & Jerks, 75 kg
1 Burpee
April 20, 2014 5:16 AM
4.0 rounds | Rx'd
221st WOD
Result
Result
4.0 rounds | Rx'dNotes
EMOM until 50 burpees are completed. Start with Power Clean & Jerks. Finished at 3:58. Burpees: 15 - 13 - 10 - 12. Terrible WOD.
Notes
EMOM until 50 burpees are completed. Start with Power Clean & Jerks. Finished at 3:58. Burpees: 15 - 13 - 10 - 12. Terrible WOD.
Stats
WOD Count
221st
Level
-
Avg Power Output
73.4 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
221st
Level
-
Avg Power Output
73.4 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,480 Reps (+4)Milestone 1,500
Clean
764 Reps (+12)Milestone 150
Clean & Jerk
143 Reps (+12)Milestone 300
Jerk
228 Reps (+12)Milestone 500
Power Clean
360 Reps (+12)Milestone 1,000
Shoulder-to-Overhead
916 Reps (+12)History (1)
History (1)
