btwb

Branson Despres Branson Despres

04-18-2014 2:20 PM

Mixed Grip Pull Up (Weighted) 3-3-3-3 Mixed Grip Pull Up (Weighted) 3-3-3-3

Sets

3 Weighted Mixed Grip Pull-ups | 10 lbs

Level 5

3 Weighted Mixed Grip Pull-ups | 15 lbs

Level 13

3 Weighted Mixed Grip Pull-ups | 20 lbs

Level 19

3 Weighted Mixed Grip Pull-ups | 20 lbs

Level 19

Sets

3 Weighted Mixed Grip Pull-ups | 10 lbs

Level 5

3 Weighted Mixed Grip Pull-ups | 15 lbs

Level 13

3 Weighted Mixed Grip Pull-ups | 20 lbs

Level 19

3 Weighted Mixed Grip Pull-ups | 20 lbs

Level 19

Result

195 lbs | 10 lbs, 15 lbs, 20 lbs, and 20 lbs | Rx'd

Result

195 lbs | 10 lbs, 15 lbs, 20 lbs, and 20 lbs | Rx'd

Community

Stats

WOD Count

7th

Level

Training Days

4 (2024)

History

Weighted Mixed Grip Pull-up PR

3 @ 20 lbs 💣

Stats

WOD Count

7th

Level

Training Days

4 (2024)

History

Weighted Mixed Grip Pull-up PR

3 @ 20 lbs 💣

History (1)

Mixed Grip Pull Up (Weighted) 3-3-3-3

Sets
3 Mixed Grip Pull Up (Weighted)s | 10 lbs
3 Mixed Grip Pull Up (Weighted)s | 15 lbs
3 Mixed Grip Pull Up (Weighted)s | 20 lbs
3 Mixed Grip Pull Up (Weighted)s | 20 lbs

Result

195 lbs | 10 lbs, 15 lbs, 20 lbs, and 20 lbs | Rx'd 195 lbs | 10 lbs, 15 lbs, 20 lbs, and 20 lbs | Rx'd

7th WOD 7th WOD

1 / 1