Ali Ro Ali Ro

04-21-2014 7:42 AM

04-21-2014 7:42 AM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 143 lbs

Level 47


3 Back Squats | 153 lbs

Level 56


3 Back Squats | 163 lbs

Level 63


3 Back Squats | 173 lbs

Level 71


3 Back Squats | 193 lbs

Level 83


Sets


3 Back Squats | 143 lbs

Level 47


3 Back Squats | 153 lbs

Level 56


3 Back Squats | 163 lbs

Level 63


3 Back Squats | 173 lbs

Level 71


3 Back Squats | 193 lbs

Level 83


Result

2475 lbs | 143 lbs, 153 lbs, 163 lbs, 173 lbs, and 193 lbs | Rx'd 180 lbs

Result

2475 lbs | 143 lbs, 153 lbs, 163 lbs, 173 lbs, and 193 lbs | Rx'd 180 lbs

Community

Community


Stats

WOD Count

107th

Level

80

Training Days

55 (2024)

History

2

Workout

Personal Record

Back Squat PR

3 @ 193 lbs 💣

Stats

WOD Count

107th

Level

80

Training Days

55 (2024)

History

2

Workout

Personal Record

Back Squat PR

3 @ 193 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

150 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,757 Reps (+15)

Milestone 300

Back Squat

295 Reps (+15)

History (2)

History (2)

0 Comments

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