Sets
8 Weighted Strict Pull-ups | 21.5 lbs
6 Weighted Strict Pull-ups | 26.5 lbs
7 Weighted Strict Pull-ups | 21.5 lbs
5 Weighted Strict Pull-ups | 21.5 lbs
4 Strict Press | 125 lbs
4 Strict Press | 135 lbs
3 Strict Press | 140 lbs
4 Strict Press | 135 lbs
Sets
8 Weighted Strict Pull-ups | 21.5 lbs
6 Weighted Strict Pull-ups | 26.5 lbs
7 Weighted Strict Pull-ups | 21.5 lbs
5 Weighted Strict Pull-ups | 21.5 lbs
4 Strict Press | 125 lbs
4 Strict Press | 135 lbs
3 Strict Press | 140 lbs
4 Strict Press | 135 lbs
Result
Result
2589 lbs | 21.5 lbs, 26.5 lbs, 21.5 lbs, 21.5 lbs, 125 lbs, 135 lbs, 140 lbs, and 135 lbs | Rx'dStats
WOD Count
865th
Level
-
Work Performed
11,190 ft*lbs
Training Days
82 (2024)
History
1
Stats
WOD Count
865th
Level
-
Work Performed
11,190 ft*lbs
Training Days
82 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
135 lbs
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,613 Reps (+26)Milestone 2,500
Shoulder-to-Overhead
2,401 Reps (+15)Milestone 250
Shoulder Press
117 Reps (+15)History (1)
History (1)