Alex Langsam Alex Langsam

04-21-2014 9:00 AM

04-21-2014 9:00 AM


Lifting: Weighted Strict Pull-ups and Strict Press Lifting: Weighted Strict Pull-ups and Strict Press

Sets
8 Weighted Strict Pull-ups | 21.5 lbs
6 Weighted Strict Pull-ups | 26.5 lbs
7 Weighted Strict Pull-ups | 21.5 lbs
5 Weighted Strict Pull-ups | 21.5 lbs
4 Strict Press | 125 lbs
4 Strict Press | 135 lbs
3 Strict Press | 140 lbs
4 Strict Press | 135 lbs

Sets
8 Weighted Strict Pull-ups | 21.5 lbs
6 Weighted Strict Pull-ups | 26.5 lbs
7 Weighted Strict Pull-ups | 21.5 lbs
5 Weighted Strict Pull-ups | 21.5 lbs
4 Strict Press | 125 lbs
4 Strict Press | 135 lbs
3 Strict Press | 140 lbs
4 Strict Press | 135 lbs

Result

2589 lbs | 21.5 lbs, 26.5 lbs, 21.5 lbs, 21.5 lbs, 125 lbs, 135 lbs, 140 lbs, and 135 lbs | Rx'd

Result

2589 lbs | 21.5 lbs, 26.5 lbs, 21.5 lbs, 21.5 lbs, 125 lbs, 135 lbs, 140 lbs, and 135 lbs | Rx'd

Community

Community


Stats

WOD Count

865th

Level

-

Work Performed

11,190 ft*lbs

Training Days

82 (2024)

History

1

Stats

WOD Count

865th

Level

-

Work Performed

11,190 ft*lbs

Training Days

82 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

135 lbs

Movement Progress

Movement Progress

Milestone 5,000

Pull-up

4,613 Reps (+26)

Milestone 2,500

Shoulder-to-Overhead

2,401 Reps (+15)

Milestone 250

Shoulder Press

117 Reps (+15)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alex Langsam. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alex Langsam.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alex Langsam. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alex Langsam. start your free trial