Run, 200 m
30 Handstand Shoulder Touches
20 Sit-up (medicine ball)s, 20 lbs
10 Strict Pull-ups
Run, 200 m
10 Strict Pull-ups
20 Sit-up (medicine ball)s, 20 lbs
30 Handstand Shoulder Touches
Run, 200 m
Run, 200 m
30 Handstand Shoulder Touches
20 Sit-up (medicine ball)s, 20 lbs
10 Strict Pull-ups
Run, 200 m
10 Strict Pull-ups
20 Sit-up (medicine ball)s, 20 lbs
30 Handstand Shoulder Touches
Run, 200 m
April 21, 2014 11:02 AM
13 mins 6 secs | Rx'd
866th WOD
Result
Result
13 mins 6 secs | Rx'dStats
WOD Count
866th
Level
-
Avg Power Output
≈ 30.3 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
866th
Level
-
Avg Power Output
≈ 30.3 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
85,233 Meters (+600)Milestone 5,000
Pull-up
4,633 Reps (+20)Milestone 2,500
Sit-up
2,474 Reps (+40)History (1)
History (1)
