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04-21-2014 1:10 PM

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21-15-9: Box Jumps and Pull-ups 21-15-9: Box Jumps and Pull-ups

21-15-9 reps of:
Box Jump, 24 in
Pull-up

Result

6 mins 29 secs | Rx'd

Result

6 mins 29 secs | Rx'd

Community

Stats

WOD Count

443rd

Level

-

Avg Power Output

71.4 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Stats

WOD Count

443rd

Level

24

Avg Power Output

71.4 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Movement Progress

Milestone 3,000

Pull-up

2,862 Reps (+45)

Milestone 2,250

Box Jump

2,192 Reps (+45)

History (1)

21-15-9: Box Jumps and Pull-ups

21-15-9 reps of:
Box Jump, 24 in
Pull-up

Result

6 mins 29 secs | Rx'd 6 mins 29 secs | Rx'd

Level 24 Level 24 443rd WOD 443rd WOD

1 / 1

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