20:00 AMRAP:
50 Kettlebell Swings, 24 kg
50 Partner Burpees
Bear Crawl, 40 m
50 Over The Bar Wall Balls, 9 kg
Run, 200 m
20:00 AMRAP:
50 Kettlebell Swings, 24 kg
50 Partner Burpees
Bear Crawl, 40 m
50 Over The Bar Wall Balls, 9 kg
Run, 200 m
April 19, 2014 7:26 PM
2 rounds + 13 Kettlebell Swings | Rx'd
294th WOD
Result
Result
2 rounds + 13 Kettlebell Swings | Rx'dNotes
Pretty sure Dan did most of the work...good WOD
Notes
Pretty sure Dan did most of the work...good WOD
Stats
WOD Count
294th
Level
-
Avg Power Output
≈ 42.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
294th
Level
-
Avg Power Output
≈ 42.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,250 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
36,078 Meters (+400)Milestone 1,500
Kettlebell Swing
1,259 Reps (+113)History (1)
History (1)
