Jason Ezell Jason Ezell

04-21-2014 3:04 AM

04-21-2014 3:04 AM


FT: Wall Balls, Pull-ups, Overhead Walking Lunges and 2 more FT: Wall Balls, Pull-ups, Overhead Walking Lunges and 2 more

38 Wall Balls, 20 lbs
38 Pull-ups
38 Overhead Walking Lunges, 45 lbs
38 Pull-ups
38 Wall Balls, 20 lbs

38 Wall Balls, 20 lbs
38 Pull-ups
38 Overhead Walking Lunges, 45 lbs
38 Pull-ups
38 Wall Balls, 20 lbs

Result

10 mins 55 secs | Rx'd

Result

10 mins 55 secs | Rx'd

Community

Community


Stats

WOD Count

936th

Level

-

Avg Power Output

103.7 (ft*lbs)/sec

Training Days

61 (2024)

History

1

Stats

WOD Count

936th

Level

-

Avg Power Output

103.7 (ft*lbs)/sec

Training Days

61 (2024)

History

1


Achievements

Achievements

Milestone Reached

Lunge

1,500 Reps

Movement Progress

Movement Progress

Milestone 7,000

Pull-up

6,740 Reps (+76)

Milestone 1,800

Lunge

1,501 Reps (+38)

Milestone 22,500

Squat

20,452 Reps (+76)

Milestone 5,500

Wall Ball

5,196 Reps (+76)

History (1)

History (1)

0 Comments

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