3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
Result
Result
9 mins 40 secs | Rx'd 1 min 33 secsStats
WOD Count
956th
Level
82
Avg Power Output
96.1 (ft*lbs)/sec (-13.5)
Training Days
47 (2024)
History
5
Stats
WOD Count
956th
Level
82
Avg Power Output
96.1 (ft*lbs)/sec (-13.5)
Training Days
47 (2024)
History
5
Achievements
Achievements
Workout Achievement
Phenom
12:30
Milestone Reached
Ring Muscle-up
375 Reps
Milestone Reached
Power Clean
2,000 Reps
Movement Progress
Movement Progress
Milestone 400
Muscle-up
383 Reps (+21)Milestone 450
Ring Muscle-up
383 Reps (+21)Milestone 6,500
Air Squat
6,259 Reps (+150)Milestone 3,750
Clean
3,188 Reps (+30)Milestone 2,250
Power Clean
2,021 Reps (+30)Milestone 17,500
Squat
16,619 Reps (+150)History (5)
History (5)