Bw pic
Apr 21, 2014
Workout
Level
84
Nasty Girls : 9 mins 40 secs | Rx'd 1 min 33 secs

3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 135 lbs

Stats
  • Work icon 96.1 (ft*lbs)/sec (-13.5) avg power output.
  • Rank icon Level 84 worldwide. Phoenix status.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
Oct 03, 2009
79
Apr 23, 2010
91
Oct 18, 2012
85
Milestone
84
Current
Previous Results

Below are your previous Nasty Girls results.

  • jumping muscle up
    Level
    NA
    3 rounds of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 135 lbs
    Saturday, October 3, 2009 (Over 8 years ago)
  • Level
    79
    Nasty Girls : 10 mins 34 secs | Rx'd 5 mins 6 secs | Rx'd
    3 rounds of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 135 lbs
    Friday, April 23, 2010 (Almost 8 years ago)
  • Level
    84
    Nasty Girls : 9 mins 38 secs | Rx'd 2 secs
    3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 135 lbs
    Tuesday, February 9, 2016 (Almost 2 years ago)
  • Nasty Girl 3 rounds for time of: 50 Squats, 7 Muscle-ups, Bar Muscle 135 pound Hang power cleans, 10 reps.
    Level
    91
    Nasty Girls : 8 mins 7 secs | Rx'd 2 mins 27 secs
    3 rounds of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 135 lbs
    Thursday, October 18, 2012 (Over 5 years ago)   Personal record icon width 15
Comments

You need more results before we can create this chart.